Author/Editor		Klakočer, Majda
Title		Osnove fitnes vadbe
Translated title		The basics of fitness training
Type		članek
Source		In: Rihtar A, Rotner E, editors. Zbornik 3. simpozij fizioterapevtov Slovenije; 1997 maj 8-10; Portorož. Ljubljana: Zbornica fizioterapevtov Slovenije,
Publication year		1997
Volume		str. 150-6
Language		slo
Abstract		In the last few decades the development of fitness training has become the centre part of programmed training for all professional sportsmen, amateurs and patients as a part of their rehabilitation programme. Again and again one can meet patients who combine their regular rehabilitation programmes with exercise in fitness centres. In this article the author introduces some basic rules/principles of fitness training with the stress on the constituents of physical exercise, the principles of correct exercise, the components of a exercise unit and programme and the concept of safe exercise.
Descriptors		EXERCISE EXERCISE THERAPY PHYSICAL FITNESS