Author/Editor | Pokorn, Dražigost | |
Title | Zdrava prehrana in razvoj prehranjevalnih navad pri otroku | |
Translated title | Healthy nutrition and development of child nutritional habits | |
Type | članek | |
Source | Zdrav Vars | |
Vol. and No. | Letnik 37, št. 9-10 | |
Publication year | 1998 | |
Volume | str. 404-5 | |
Language | slo | |
Abstract | Children aged 2 years and more should have a carbohydrate intake that is 55% or more of total energy and less then 30% of fat. Healthy, growing children need a balanced diet that includes fruits, vegetables, whole grains, lean meats and/ or legumes, and low-fat dairy products to achieve a dietary pattern that maintains optimal energy intake. | |
Summary | Otroci, stari 2 leti in več bi morali dnevno zaužiti več kot 55% ogljikovih hidratov glede na zaužito energijo in manj kot 30% maščob. Zdravi otroci potrebujejo za rast uravnoteženo dieto, ki vsebuje dovolj sadja, zelenjave, polnovrednih žitnih izdelkov pusto meso in/ali stročnice, mlečne izdelke iz posnetega mleka oziroma polnovredno prehrano, ki zagotavlja normalno količino zaužite energije. | |
Descriptors | HEALTH FOOD FOOD HABITS CHILD NUTRITION CHILD |