Author/Editor		Videmšek, Mateja; Štihec, Jože; Hadžić, Vedran; Karpljuk, Damir; Meško, Maja; Gregorc, Jera; Videmšek, Naja
Title		Analiza življenjskega sloga žensk obolelih za osteoporozo
Type		članek
Vol. and No.		Letnik 62, št. 1/2
Publication year		2014
Volume		str. 40-46
Language		slv
Abstract		Namen raziskave je bil analizirati življenjski slog žensk, obolelih za osteoporozo; kakšne so njihove gibalne in prehranske navade ter v kolikšni meri kadijo, uživajo kavo in alkohol. V vzorec anketirank je bilo zajetih 150 žensk z osteoporozo iz različnih krajev po Sloveniji. Podatki so bili obdelani s statističnim programom Pasw Statistics 18.0; izračunane so bile frekvence, verjetnost povezave med spremenljivkami je bila testirana s koeficientom kontingence. Ženske, ki so obolele za osteoporozo, so od trenutka, ko so izvedele za bolezen, spremenile svoj življenjski slog; manj je gibalno nedejavnih (3 %) in bistveno več takih, ki so redno gibalno dejavne (59,4 %). V skoraj polovici primerov gibalna dejavnost traja le 30 minut, najraje se odločajo za hitro hojo. Velika večina anketirank je prepričana, da je izboljšano njihovo splošno počutje zaradi gibalne dejavnosti. Ženske so v veliki meri opustile kajenje; kadi 12 % žensk, pred obolenjem jih je kadilo 25%. Alkohol uživa 63 % žensk (večina občasno), pravo kavo pa uživa vsakodnevno kar tri četrtine anketirank. Ženske, ki so bolj gibalno dejavne, bistveno manj kadijo in pijejo manj prave kave. Preprečevanje osteoporoze naj bo v prihodnje še bolj kot doslej usmerjeno na celotno populacijo, na osebe s tveganji in na osebe, ki težave že imajo. Pomembno je zmanjševanje dejavnikov tveganja, ki so skupni tudi drugim kroničnim boleznim. Eden najpomembnejših ukrepov je poleg vzdrževanja ustrezne telesne mase, priporočenega dnevnega vnosa kalcija in vitamina D, tudi sprememba življenjskega sloga posameznika s poudarkom na izogibanju kajenja, pitju prevelikih količ in prave kave in alkohola, predvsem pa redna in ustrezna gibalna dejavnost v vseh obdobjih življenja.The aim of the study was to analyze the lifestyle of women suffering from osteoporosis, to determine their sport activity, eating and smoking habits, their coffee and alcohol consumption. The sample of survey subjects consisted of 150 women with osteoporosis from different places in Slovenia. Data were analyzed using the statistical program PASW Statistics 18.0; frequencies were calculated, possible association between variables was tested by the contingency coefficient. Women who are suffering from osteoporosis have changed their lifestyle from the moment they became aware of the disease; they are significantly less physically inactive (3%) and significantly more regularly physically active (59.4%). Almost half of respondents are physical active only 30 minutes per day; their main recreational activity is fast walking. The vast majority of the respondents believe that they improved their well-being due to regular physical activity. Alcohol is consumed by 63% of women (most of them occasionally), coffee is consumed daily by three quarters of the respondents. Women, who are physically active, smoke and drink coffee less than women who are physically inactive. In the future prevention of osteoporosis should be more focused on the entire population, to people with risk and to people who already have problems with osteoporosis. It is important to reduce the risk factors that are common to other chronic diseases as well. One of the most important measures, in addition to the appropriate body weight, the recommended daily intake of calcium and vitamin D, is also change of lifestyle with an emphasis on avoiding smoking, drinking excessive amounts of coffee or alcohol and regular and adequate sport activity in all stages of life.
Descriptors		motion gibanje
Keywords		športna aktivnost osteoporoza ženske gibalna dejavnost prehranske navade alkohol kajenje kava osteoporosis women sport activity eating habits alcohol consumption smoking lifestyle