| Author/Editor | Radoš, Maja; Šćepanović, Darija | |
| Title | Telesna dejavnost in zdravje žensk v pomenopavzi | |
| Translated title | Physical activity and women's health in postmenopause | |
| Type | članek | |
| Vol. and No. | Letnik 48, št. 4 | |
| Publication year | 2014 | |
| Volume | str. 323-331 | |
| ISSN | 1318-2951 - Obzornik Zdravstvene Nege | |
| Language | slv | |
| Abstract | Uvod: Kot posledica pomanjkanja estrogenov se po menopavzi pojavi večja verjetnost nastanka kardiovaskularnih bolezni, osteoporoze, depresije in urinske inkontinence. Namen članka je pregled literature in predstavitev rezultatov raziskav, ki so proučevale vpliv telesne dejavnosti na kardiovaskularni in vazomotorni sistem, na urogenitalno in vezivno tkivo ter na duševno zdravje pri ženskah v pomenopavzi. Metode: Iskanje strokovne in znanstvene literature je bilo opravljeno s pomočjo bibliografskih baz podatkov COBIB.SI, PubMed, CINAHL, EMBASE in registra študij Cochrane Library. Iskanje je bilo omejeno na besedila, dostopna na spletu, v slovenščini ali angleščini (ali drugih jezikih, če so članki vsebovali izvlečke v angleščini), izdana od januarja 2000 do decembra 2012. Glede na vključitvene in izključitvene kriterije je bilo v pregled zajetih enajst randomiziranih kontroliranih raziskav, ki so bile glede na tematiko razdeljene v pet skupin. Rezultati: Pokazal se je pozitiven vpliv redne telesne dejavnosti na izražanje simptomov, ki so posledica pomanjkanja estrogena v telesu žensk v pomenopavzi. Redna telesna dejavnost ima najboljši vpliv na kardiovaskularni sistem, mentalno zdravje, urinsko inkontinenco in osteoporozo, glede njenega vpliva na izražanje vazomotornih simptomov pa so mnenja deljena. Diskusija in zaključek: Najkoristnejša telesna dejavnost za zdravje žensk v pomenopavzi je aerobna vadba zmerne intenzitete. Potrebne so nadaljnje raziskave o vplivu telesne dejavnosti na izražanje vazomotornih simptomov pri ženskah v pomenopavzi.Introduction: Postmenopausal estrogen deficiency is associated with a number of health conditions, including cardiovascular disease, osteoporosis, depression and urinary incontinence. The purpose of the study is to discuss the information retrieved from professional and scientific sources addressing the interaction of physical activity and cardiovascular and vasomotor system, genitourinary and connective tissues as well as mental health in women in postmenopause. Methods: Literature review was carried out manually and via electronic databases COBIB.SI, PubMed, CINAHL, EMBASE and in Cochrane Library register. The literature search was limited to publications in the Slovene, English and other languages where the texts were accompanied by an abstract in English. The study was limited to the literature published from January 2000 till December 2012. According to eligibility criteria, 11 randomised controlled trials were included into the review, thematically divided into five groups. Results: It has been established that regular physical activity has a positive influence on the symptoms resulting from the estrogenic deficiency in postmenopausal women. Physical activity exerts a positive effect on cardiovascular system, mental health, urine incontinence and osteoporosis while its impact on vasomotor symptoms remains unclear. Discussion and conclusion: Postmenopausal women are advised to perform regular and moderate aerobic exercises which should be included in the preventive health programs attended by this population of women. Further research is necessary to clearly determine the impact of physical activity on vasomotor symptoms in women in postmenopause. | |
| Keywords | srčno-žilne bolezni depresija osteoporoza vročinski oblivi urinska inkontinenca cardiovascular diseases depression osteoporosis hot flushes urinary incontinenc |