Author/Editor		Videmšek, Mateja; Vrtačnik-Bokal, Eda; Šćepanović, Darija; Žgur, Lidija; Videmšek, Naja; Meško, Maja; Karpljuk, Damir; Štihec, Jože; Hadžić, Vedran
Title		Priporočila za telesno dejavnost nosečnic
Translated title		Recommendations for physical activity in pregnant women
Type		članek
Vol. and No.		Letnik 84, št. 2
Publication year		2015
Volume		str. 87-98
ISSN		1581-0224 - Zdravniški vestnik
Language		slv
Abstract		Ustrezno izbrana in odmerjena telesna dejavnost v nosečnosti ugodno vpliva na zdravje nosečnice in ploda in je odlična priprava na porod. Obstajajo absolutne in relativne kontraindikacije za vadbo v nosečnosti, kot tudi znaki, pri katerih je potrebno takoj prenehati z vadbo. Poznavanje le-teh je ključnega pomena za telesno dejavne nosečnice in vse, ki vodijo vadbo za nosečnice. Nosečnice naj bodo zmerno telesno dejavne vsak dan v tednu vsaj 30 minut. Priporočila jasno in praktično opredeljujejo pojem zmerne telesne dejavnosti. Izvajanje vaj za moč v nosečnosti je varno, vendar se svetuje uporaba lažjih bremen in večjega števila ponovitev (15-20). Posebno mesto pri vajah za moč pripada vadbi za mišice medeničnega dna. Primerne oblike telesne dejavnosti za nosečnice so hoja in tek, plavanje in vadba v vodi, kolesarjenje, pilates in joga, aerobika, fitnes in tek na smučeh. Pri določenih oblikah telesne dejavnosti pa so potrebne posebne prilagoditve (alpsko smučanje, drsanje in rolanje, športi z loparji, moštvene igre z žogo, jahanje in potapljanje).Properly selected and prescribed physical acti - vity during pregnancy has a favorable effect on the health of pregnant women and the fetus, and is excellent preparation for childbirth. Absolute and relative contraindications to exercise during pregnancy are well defined, as well as the war - ning signs to terminate exercise while pregnant. Knowledge of these is essential for physically ac - tive pregnant women and for exercise professio - nals that work with pregnant women. Pregnant women should be moderately physically active every day of the week for at least 30 minutes. The term moderate is thoroughly and clearly de - fined in the guidelines. Resistance exercises du - ring pregnancy are safe but it is advised to use light loads and a large number of repetitions (e.g. 15-20 repetitions). Strength exercises for the pe - lvic floor muscles deserve a special place during pregnancy. Appropriate forms of physical activi - ty for pregnant women are walking and jogging, swimming and aquatic exercise, cycling, Pilates and yoga, aerobics, fitness and cross-country skiing. Certain forms of physical activity requi - re special adjustments (alpine skiing, ice skating and rollerblading, racket sports, team ball games, horseback riding and scuba diving).
Keywords		nosečnost vadba smernice šport pregnancy guidelines sport