Author/Editor		Radivo, Manica; Pucer, Patrik; Poklar Vatovec, Tamara
Title		Prehranjevalne navade in telesna aktivnost dijakov primorsko-notranjske regije
Translated title		Dietary habits and physical activity of students in the Primorska-Notranjska region
Type		članek
Vol. and No.		Letnik 50, št. 4
Publication year		2016
Volume		str. 316-326
ISSN		1318-2951 - Obzornik Zdravstvene Nege
Language		slv
Abstract		Uvod: Zdrava prehrana in telesna aktivnost sta neločljivo povezani določilnici zdravja mladostnikov. Namen raziskave je bil (1) ovrednotiti prehranski status ter prehranjevalne navade dijakov 3. letnikov srednješolskega izobraževanja v primorsko-notranjski regiji in (2) preučiti navade njihove telesne aktivnosti ter (3) raziskati povezavo med njihovimi indeksi telesne mase (kg/m2) in prehranskimi navadami. Metode: Raziskava je bila opravljena spomladi 2015 na vzorcu dijakov 3. letnikov (n = 166) v primorskonotranjski regiji. Njihova povprečna starost je bila 18,2 let. Uporabljen je bil anonimni spletni vprašalnik 1KA s 44 vprašanji. S programom SPSS verzija 22 je bila izvedena opisna in inferenčna statistika. Rezultati: Dijaki ne uživajo sadja in zelenjave vsak dan (74 % fantov in 63 % deklet), pri čemer je primanjkljaj skupnega vnosa zelenjave (fantje: 151,3 g, dekleta: 166,7 g) in stročnic (fantje: 138,2 g, dekleta: 141,8 g) večji, kot je pri vnosu sadja (fantje: 172,4 g, dekleta: 170,9 g). Tudi uživanje rib je glede na priporočila premajhno, priporočene količine dosega le 5,4 % deklet in 4,5 %. Dijaki tudi niso dovolj telesno aktivni. Diskusija in zaključek: Kljub številnim ukrepom prehranske politike je med dijaki še vedno premajhen vnos sadja in zelenjave. Šolski obroki bi morali pogosteje vsebovati zelenjavo, stročnice in ribe. Za spodbujanje telesne aktivnosti bi morali mladim šport približati kot vrednoto, dostopno vsem mladostnikom.Introduction: Healthy eating and physical activity are the determinants which are inseparably linked to adolescents' health. The aim of the study was (1) to evaluate the nutritional status and dietary habits of the third grade secondary school students in the Primorsko-notranjska region; (2) to study their physical activity habits and (3) to research the relationship between their body mass index (kg/m2) and eating habits. Methods: The study was conducted in the spring of 2015 among the population of the third grade secondary school students in the Primorsko-Notranjska region (n = 166). The participants' average age was 18.2 years. The data were collected through an anonymous questionnaire of the open source application 1KA, consisting of 44 questions. Descriptive and inferential statistical data analysis was conducted using SPSS version 22. Results: The study found that the students do not consume fruit and vegetables on a daily basis (74 % boys and 63 % girls). The overall intake of vegetables (151.3 g boys, 166.7 g girls) and legume (138.2 g boys, 141.8 g girls) is lower than that of fruit (172.4 g boys, 170.9 g girls). Only 5.4 % of girls and 4.5 % of boys meet the fish intake recommendations. The students also do not follow the recommendations as to their physical activity. Discussion and conclusion: Despite the numerous healthy eating policy measures, the students do not adhere to the recommended nutritious diet, including eating enough fruits and vegetables. Vegetables, legumes and fish should be more frequently included in school meals. For promoting physical activity among adolescents, sports should be presented and perceived as a value without competition, available to all the children and adolescents.
Keywords		prehrana mladostniki sadje zelenjava stročnice telesna aktivnost nutrition adolescents fruit vegetables legumes physical activity