Author/Editor		Fras, Zlatko
Title		Predpisovanje telesne aktivnosti za preprečevanje bolezni srca in ožilja
Translated title		Physical activity prescribed for prevention on cardiovascular diseases
Type		članek
Source		Zdrav Vars
Vol. and No.		Letnik 41, št. 1-2
Publication year		2002
Volume		str. 27-34
Language		slo
Abstract		Regular motion represents and is understood as an important health protective factor and we are using it as an integral part of treatment in many disease states. Few basic recommendations for physical activity prescription are presented. It is moderate physical activity which is enough for important positive effects on people's health. Both patients and also healthy individuals should be prescribed with those types of motion they like most, those most easily incorporated into everyday life and appropriate regarding individual's physical capacity, age and health profile. Before the prescription individual's health profile should be assessed. For the proper physical activity prescription in primary prevention there is a general recommendation, that the most appropriate is regular, moderate activity. The principle of balanced prescription of various types of activity should be followed, with SO% of aerobic activity and 25% of both resistant and flexibility exercises. Every exercise prescription for each type of activity should consist of frequency, intensity and also rate of progression in regular activity programme. The most appropriate positive influence on adoption of active lifestyle represent population oriented intervention programmes incorporating influences on more than one risk factors at the same time. It was also proved that physical activity protects health in all age groups. Special attention must be paid to the end of adolescence, because it is clear that most of the people stop physical activity at this point and acquire sedentary lifestyle.
Summary		Redno gibanje predstavlja pomemben varovalni dejavnik zdravja, vse pogosteje pa ga uporabljamo tudi pri zdravljenju bolezni. Prispevek podaja priporočila za predpisovanje telesne vadbe. Za prepričljive pozitivne učinke redne telesne dejavnosti na zdravje zadostuje že zmerno gibanje. Še zdravim Ijudem, pa tudi bolnikom, zato svetujemo tiste zvrsti gibanja, ki so jim najljubše, ki jih najlaže vključijo v svoj vsakdanjik in ustrezajo njihovim telesnim zmogljivostim, starosti in zdravstvenemu stanju. Pred predpisom telesne dejavnosti ocenimo posameznikov zdravstveni status. Za predpisovanje primerne telesne vadbe v primarni preventivi naj velja splošno priporočilo, da je najprimernejša raznolika, redna, zmerna telesna dejavnost. Upoštevamo načelo predpisovanja uravnotežene vadbe, ki naj vsebuje okoli 50% aerobnih dejavnosti ter po 25% vaj za moč oziroma vaj za gibljivost. Vsak predpis telesne vadbe naj za vsako vrsto dejavnosti vključuje določitev pogostnosti in intenzitete, posamezniku pa svetujemo tudi glede načina in hitrosti napredovanja v programu redne vadbe. Za pozitiven vpliv na privzemanje dejavnega življenjskega sloga so najprimernejši populacijsko zastavIjeni programi ukrepanja, ki vključujejo vplivanje na več dejavnikov tveganja hkrati. Izkazalo se je, da redna telesna dejavnost varuje zdravje Ijudi v vseh starostnih skupinah. Še posebej moramo biti pozorni ob koncu odraščanja, saj prav v tem času največ Ijudi preneha s telesno dejavnostjo in prevzame sedeči življenjski slog.
Descriptors		CARDIOVASCULAR DISEASES EXERCISE DEATH, SUDDEN, CARDIAC EXERCISE TEST HEALTH STATUS PHYSICAL ENDURANCE HEART RATE EXERTION